Christina Prassa
Welcome
Welcome to my website, a sanctuary and personal diary where I share all things Yoga, wellness tips, mantras and more. Here, you'll find my current Yoga offerings along with thoughtful insights on beauty and well-being, all designed to nurture the mind, body and soul.
My motto is: "Let it flow, let it go". This guiding principle encourages everyone to release tension and embrace tranquility.
This virtual space is dedicated to helping you find peace and balance in your life. Join me on this journey to wellness and inner harmony.
My Story
I am a Nottingham-based Certified Wellness Yoga Instructor from Greece, trained in Hatha, Vinyasa, Yoga Nidra, Yin Yoga, and pre- and postnatal yoga. With over 4 years of teaching experience, I blend dynamic and meditative movements in my classes to enhance mobility, promote relaxation, and rejuvenate the body and mind.
I have a deep understanding of the challenges faced by individuals with chronic conditions such as endometriosis and chronic fatigue. I offer sessions designed to support and enhance their well-being, providing a safe space for healing and empowerment.
My yoga journey began 10 years ago in northern Germany, where my passion for the practice grew. I view yoga as more than just physical movement, aiming to share its transformative connection between body and mind with my students. Join me to explore and deepen this practice together.
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