Walking Meditation - Mindful Steps: Find Calm and Clarity in the Holiday Season

As we move through December and the holiday season is in full swing, I want to offer you moments of calm and mindfulness during this busy time. Over the coming weeks, I'll be sharing simple yet restorative meditation tips to help you stay centred and embrace the magic of the season with a peaceful mind. These practices are designed to bring you clarity and balance during this cosy, festive time of year.

This week’s tip is all about Walking Meditation - a beautiful way to combine movement with mindfulness. It’s perfect for slowing down and connecting with the crisp winter air. Here’s how you can try it.

Stay tuned for more meditation tips this month to help you navigate the festive season with ease and mindfulness. Until then, take each step with intention and enjoy the journey.

"Walk as if you are kissing the Earth with your feet."  Thich Nhat Hanh

Namaste,

Christina