Christina Prassa
Yoga Offerings
I offer a variety of Yoga classes for private groups, corporate clients and individuals, both virtually and in person.
Private classes are perfect for anyone looking to deepen their practice or for beginners seeking personalised guidance. Each session is tailored to meet your specific needs, ensuring a unique and beneficial experience.
Contact me for special pricing, with discounts available for larger groups. Let's work together to create the perfect Yoga practice for you.
Revitalising Yoga Flow
Join Me for a 60 min. Special Evening of Yoga and Relaxation
Date: Every second Thursday, starting from 19th December 2024
Time: 6pm - 7pm (GMT/UK time)
Location: Online (link provided upon registration)
Restore & Rewind Yin Yoga
Immerse yourself in the serene practice of Yin Yoga. Experience ultimate relaxation and connect deeply with yourself, all from the comfort of your own home - your safe sanctuary. No hustle, no stress, just pure peace and rejuvenation. Set aside this hour for self-care and discover the transformative power of Yin Yoga in your personal space.
Sign up now and let your journey to inner harmony begin.
Date: Every Monday
Time: 7pm - 8pm (GMT/UK time)
Location: Online (link provided upon registration)
What I teach
Vinyassa Yoga
A dynamic and fluid style, Vinyasa Yoga synchronizes breath with movement, creating a seamless flow of postures. This invigorating practice cultivates strength, flexibility, and a meditative state of awareness.
Meditation
Meditation is a sacred practice of stillness and introspection that fosters a deep connection with your inner self. Through mindful awareness and focused breathing, it nurtures peace and spiritual awakening.
Yoga Nidra
Often referred to as yogic sleep, Yoga Nidra is a guided meditation that induces deep relaxation and restorative rest. This practice allows you to journey into the subconscious, promoting healing and inner peace. Typically, a Yoga Nidra session lasts between 20 and 40 minutes.
Yin Yoga
A serene, introspective practice, Yin Yoga involves holding postures for extended periods to target deep connective tissues and enhance flexibility. This meditative style encourages a profound sense of stillness and surrender.
Hatha Yoga
A timeless and foundational form of yoga, Hatha Yoga emphasizes physical postures and breathwork. Its gentle, slower pace makes it ideal for beginners and those seeking to cultivate a mindful practice.
Restorative Yoga
This is a gentle, calming practice that uses props like blankets and bolsters to support the body in restful postures. This promotes deep relaxation, tension release, and overall stress relief. With a focus on mindfulness and stillness, it soothes the nervous system and fosters a sense of inner peace and well-being.
